unearth your trauma: a virtual, self-healing journey

April 10 & 11

Unearth Your Trauma

A Virtual, Self-Healing Journey

We each have the power within us to uproot personal trauma in order to thrive. Unearthing trauma can feel scary, unmanageable and isolating. By connecting to others at the roots of our experiences, we can tap into our organic ability to heal.

M. Abeo

Using plant life as a metaphor, M guides intimate sessions in self-reflection and learning. This peer-led workshop reveals M’s personal six step healing process, while cultivating connection between others experiencing trauma.

Join M for this special self-healing journey, developed especially for unearthing and learning to process trauma during the pandemic era. You will leave the sessions equipped with tools and a personal plan to move forward in healing. 

Six Step Self-Healing Process

Observe

Unearth

Cultivate

Bloom

Thrive

Seasons

Day One – The Process

10:00 a.m. – noon PDT


  • Learning the steps
  • Breakout groups for discussion & support
  • Art of journaling 
  • Create personal healing plan

Day Two – The Reflection

11:00 a.m. – noon PDT


  • Reflection 
  • Process learnings
  • Share plans & commitments
Event Expired

Disclaimer: M is not a licensed therapist, and this session does not constitute a psychological intervention. If you fear your trauma and processing are dangerous for yourself or those around you, please seek professional help. If you’re in crisis please contact the National Crisis Hotline at 1-800-273-8255.